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This is the year I take control of my mental health

This is the year I take control of my mental health

by | Feb 1, 2022 | Uncategorized

Wow! What a crazy couple of years it’s been for everyone in so many different ways but the obvious being COVID wiping out the world and pushing all of our mental health to the absolute brink. People already suffering with their mental health have been tested in ways they never thought possible and others that never had even considered they’d suffer from anxiety or depression are now experiencing it firsthand as the tolls of COVID start to show. The constant worry, the separation from loved ones, long stints of isolation and the list goes on.. never ever would I have imagined that this is what the last couple of years would have looked like.

IT’S OK TO HIT ROCK BOTTOM

IT’S OK TO HIT ROCK BOTTOM

by | Sep 8, 2021 | Uncategorized

I’ve hit rock bottom many times in my life and this will sound outrageous to many but I look forward to it finally happening. The dark spiral downwards is scary and you don’t think it will ever end but when it does and you know you can’t go any deeper, there’s only one way you can go and that’s up!

This is anxiety…

This is anxiety…

by | Jun 30, 2021 | Uncategorized

Have you ever let someone down? It might have been someone you cared for deeply or as little as being a no show to an appointment. Letting someone down on purpose is generally not something people aim to do and a lot of the time the outcome has been caused by factors out of a person’s control.

LET’S TALK ABOUT SEX BABY

LET’S TALK ABOUT SEX BABY

by | Jun 8, 2021 | Uncategorized

Root, fuck, bang, make love, shag or screw… whatever you want to call the act of sex, it’s a subject that is hot gossip whether you are single or in a relationship. How much are you getting? Is it mind blowing or does it feel like a chore to just keep the other half happy? Or has it been years since you got a bit, even in a long term relationship?